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Welcome to your healing sanctuary

BODY MIND SALT is the first and only luxury healing sanctuary of its kind in Brooklyn, New York, offering a wide range of complementary and alternative medicine modalities.

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Salt Cave Halotherapy

Experience the therapeutic effects of dry salt therapy and breathe better

Float Therapy

Relax and unplug with a zero-gravity experience in an Epsom salt filled tank

Energy Healing

Release stress, anxiety, depression, physical / emotional pain, clear energy blocks, heal trauma, and balance chakras

Infrared Sauna

Experience the only medically-rated infrared sauna to offer near, mid and far infrared technology for whole-body wellness

Hypnotherapy

Delete subconscious blocks to unlock your true potential

Sound Bath

Balance your chakras (energy centers) to restore your body, mind, and soul

Meditation

Learn how to meditate and tap into limitless possibilities

"I have visited Body Mind Salt three times. I found the flotation tanks to be incredibly meditative, and the effect it has on your body lasts throughout the day. The place is very clean and they have a very regimented cleaning process. The salt cave is also very relaxing and it has a positive effect on the breathing. This place is an oasis in the middle of Bay Ridge."

Charles F.
5-star Google Review

"Come to a pristine spa for some much-needed self-care! J9 has designed a one of a kind experience that refreshes and renews me every time I go! Each service I’ve tried so far has been uniquely wonderful. From the sauna to salt cave and float tank, I’ve been impressed with how deeply relaxing it is to step away from the world, turn inward, and recharge. Highly recommend!"

Julie M.
5-star Google Review

"Every time I go for a healing session here, I feel like I am a completely new person. The place is very clean and has a welcoming atmosphere."

Moe B.
5-star Google Review

Salt Cave Halotherapy

Salt cave halotherapy, or dry salt therapy, is a holistic, drug-free, natural treatment using microparticles of salt to promote better breathing, sounder sleep, improved physical fitness and endurance, and overall wellness.

Dry salt therapy can also help alleviate symptoms of many respiratory and skin conditions, including allergies, colds, asthma, chronic obstructive pulmonary disorder (COPD), smoker's cough, acne, and psoriasis.

Experience the therapeutic effects of dry salt halotherapy in a relaxing zero gravity chair with the added bonus of sound therapy to soothe your soul!

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"The sensory deprivation chamber has been the most important tool that I’ve ever used for developing my mind, for thinking, for evolving."

Joe Rogan
Comedian, Actor, UFC Commentator, former host of NBC's Fear Factor

"With the Epsom salts and magnesium that are in [float] tanks, they're helpful with recovery and relaxing your muscles... also, it's one of the only places where you can really get unplugged from all the noise and distractions that go on with daily life."

Stephen Curry
NBA Star

"We had a Zen master who visited my lab once, and he asked to go in the tank for an hour. Most of his life he had meditated every day for four or five hours or more. And he thought the depth of meditation he reached in the tank was on par with a level he reached maybe once a year in his normal meditation environment—which was not exactly the middle of Times Square. He was amazed."

Dr. Peter Suedfeld
Pioneering researcher in the field of Restricted Environmental Stimulation Therapy, founding President of IRIS

Float Therapy

Ready for the ultimate staycation? Drift off to a galaxy far, far away floating in more than 1,000 lbs. of medical grade Epsom salts (that's more buoyancy than the Dead Sea) under our starry night. This relaxing, zero gravity environment helps relieve stress on the body, mind, and soul. Aids muscle recovery. Benefits also include deeper meditation, improved focus and creativity. Pregnant moms-to-be, especially those in their last trimester, love the relief that floating provides.

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"If you want to try Reiki for migraines or trauma healing, I cannot recommend this place enough. I went for a 90 minute Reiki session and sound bath. There are no words for what I experienced. I did my first session after a friend said it was the only thing that worked for curing her migraines. That sounded dramatic to me. I was not only getting migraines, but I was diagnosed with a neurological condition last year that affects my vision because of the migraines and it's been a challenging year. I've also been unable to take a full breath for over a year. I felt a tight knot in my diaphragm FOR. OVER. A. YEAR. I've tried a lot of medication, physical therapy for tissue massages, a chiropractor to align my brain stem, and I spent a lot of money. I took my friend's advice and figured I had nothing to lose by finding a Reiki healer. I figured, the worse that could happen is I spend a lot of money to feel relaxed. But after my reiki session, I CAN BREATH. FULL, DEEP AMAZING BREATHS. I couldn't even yawn before. I don't mean I got relaxed enough to take a deep breath, something actually happened to me that changed me physically. I can't explain it. The night after my session, I wrote some letters the way she instructed me to and while I was writing the negative stuff, I felt pressure increasing in my head. As I got to the positive, I could feel the pressure lifting. I cannot explain how bizarre this is, as someone whose migraines debilitate me. I do a lot of journaling, so it wasn't just my writing. It was the entire process clearing my body in this really odd way that I can't explain. I haven't had a migraine since. Afterwards I meditated and had a literal yawning attack. I would also get head pressure anytime I worked out and it is gone. My workout feels incredible because I can breath deeply and my sleep has been deep, restful sleep. It's been a week and I'll see how this evolves, but this week I have been SO hopeful and so grateful for the relief. I feel like I understand my part in my illness differently. I wanted to believe Reiki could work, but I didn't believe it would be as impactful as it's been. I don't know how it works, or what exactly happened and I don't even care. She never claimed she could cure anything, she just did her work and I could not be more grateful. I wish insurance recognized alternative therapies because I've spent a lot of their (and my own) money trying to get this under control. So incredibly thankful."

Melissa R.
5-star Yelp Review

Energy Healing

Release stress, anxiety, depression, physical and emotional pain, clear energy blocks, heal trauma, and balance chakras. Performed by a certified energy medicine master practitioner, each session is customized to your unique body-mind-soul. Reclaim your vitality to live your best life!

Divine J9 (certified energy medicine master practitioner) offers an intuitive blend of indigenous shamanic energy medicine, Reiki, chakra balancing, spiritual healing, crystal therapy, sound healing, soul transitions/death rites, and plant-based nutrition to restore and maintain holistic health and wellness. Energy medicine is an ancient healing modality with the power to clear the imprints of disease from the human electromagnetic field, also known as the aura or luminous energy field.

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Infrared Sauna

Choose from a variety of Wellness Programs (detoxification, anti-aging, weight loss, relaxation, cardiovascular, or pain relief), depending on your goal. Experience the only medically rated infrared sauna in the world. The first and only infrared sauna to offer near, mid and far infrared technology. This smart technology is proven effective.

Our infrared sauna features LED color light therapy, also known as chromotherapy, an alternative medicine modality that uses projected colored light to treat emotional and mental imbalances. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each color of which addresses a distinct need.

And to complete your ultimate sauna experience, the exclusive Acoustic Resonance Therapy (A.R.T.) creates an environment for the body to experience the benefits of sound and vibrational healing by stimulating our feeling sense. It combines the healing effects of sound and vibration to harmonize all systems of the body bringing you to a deeper state of relaxation. It feels like light touch massage during your sauna session.

 
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Hypnotherapy

The subconscious mind controls 95% of your beliefs, decisions, and actions! Hypnosis helps delete subconscious blocks to unlock your true potential.

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Meditation

Learn how to meditate and tap into limitless possibilities. Bonus includes the benefits of dry salt halotherapy in the salt cave!

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Sound Bath

Practitioner plays various high vibration instruments to balance the chakras (energy centers). Sound therapy is an effective way to align the body, mind, and soul. Available as an add-on to an Energy Healing for the ultimate session!

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About Us

BODY MIND SALT is the first and only luxury healing sanctuary of its kind in Brooklyn, NY, offering a wide range of complementary and alternative medicine modalities.

Located in the heart of Bay Ridge, our mission is to provide holistic healthcare and self-care in a sacred space to recharge your body, mind, and soul.

Join our VIP list

Be the first to know about our official grand opening, special events, sales, and more!

Hours

Monday, Tuesday:  CLOSED

Wednesday, Thursday, Friday:  11:00a to 8:00p

Saturday, Sunday:  10:00a to 6:00p

Address

Body Mind Salt

6925 3rd Avenue

Brooklyn, NY 11209

Contact

+1 (718) 713-SALT (7258)

[email protected]

bodymindsalt.com

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