BODY MIND SALT is the first and only luxury healing sanctuary of its kind in Brooklyn, New York, offering a wide range of complementary and alternative medicine modalities.
Sign up today to save 10% off select services! And get early access to our sales, special events, and other VIP perks.
Experience the therapeutic effects of dry salt therapy and breathe better
Release stress, anxiety, depression, physical / emotional pain, clear energy blocks, heal trauma, and balance chakras
Relax and unplug with a zero-gravity experience in an Epsom salt filled tank
Experience the only medically-rated infrared sauna to offer near, mid and far infrared technology for whole-body wellness
Discover inner peace with a chakra balancing and cleansing session on our crystal bio-mat
Delete the subconscious blocks that are sabotaging your success
Practioner plays high-frequency instruments designed to clear and balance your chakras
Learn how to meditate, activate your intuition, and tap into your higher self.
"I have visited Body Mind Salt three times. I found the flotation tanks to be incredibly meditative, and the effect it has on your body lasts throughout the day. The place is very clean and they have a very regimented cleaning process. The salt cave is also very relaxing and it has a positive effect on the breathing. This place is an oasis in the middle of Bay Ridge."
"Come to a pristine spa for some much-needed self-care! J9 has designed a one of a kind experience that refreshes and renews me every time I go! Each service I’ve tried so far has been uniquely wonderful. From the sauna to salt cave and float tank, I’ve been impressed with how deeply relaxing it is to step away from the world, turn inward, and recharge. Highly recommend!"
"Beautiful space, so peaceful. My first float and it won’t be my last. What an incredible experience! Clean and serene and calming. We also tried the salt cave and it immediately helped my sinuses. Definitely going back!"
"Every time I go for a healing session here, I feel like I am a completely new person. The place is very clean and has a welcoming atmosphere."
"Body Mind Salt was definitely something Bay Ridge desperately needed in the neighborhood. Let me just say once I heard there was a salt cave in the neighborhood I was extremely excited to try it and I did and was one of the best things I've done for myself. I've been trying to kick the nasty habit of cigarettes for years now after many failed attempts. Now after going to the salt cave once a week I haven't had a cigarette nor do I have the urge to after 12 days now which I've never done I'm trying to quit. My runs are a lot better, breathing, and sleep. If you're looking to change your health for the better, I highly recommend coming to Body Mind Salt to assist you in living a healthy life, you won't regret it."
"This wellness center is like a dream! Like other reviewers mentioned, it is VERY clean and you can feel the positive energy the second you walk in the door. Perhaps it has something to do with the crystals :) I was booked for a session in the salt cave and the float tank. I could have fallen asleep in either of them because they were both very comforting and QUIET (hard to believe I was in Bay Ridge)... apparently the walls were insulated for sound when being built, which is very thoughtful. It was my first time in a float tank and the owner, J9, was kind enough to explain everything about it to me and made me feel very comfortable. When I was finished, there was a hot cup of organic tea waiting for me. I mean, talk about being taken care of. By the time I left, I was GLOWING - literally. It is a beautiful space built from beautiful intentions. What an amazing addition to the area. I highly, highly recommend it and cannot wait to go back!"
"Kismet is the first word that comes to mind when I remember seeing Divine J9 outside her place sweeping the sidewalk. I asked her "what is this going to be?" To which she responded with a slew of health and wellness services coming to our Bay Ridge! So far I have done the float tank and the Shamanic Energy Healing. From the moment you step into this sanctuary you feel engulfed in love, light and tranquility. I bought my boyfriend and I float sessions because I felt it would be a nice way to begin his new trip around the sun. The tank room was very serene, the water was the perfect temperature. Perfect thing to do if you are in need of solace. The Shamanic energy healing session was a graduation gift from my BF. For the last few months I had been feeling a blockage in my energy field that was preventing me from reaching my highest potential. J9 helped me to clear the blocks in a way I didn't know was possible. The session was very personal and so I won't dive into the specifics, but I do have to say that if you are looking to balance your energy field, and are in need of some zen in your life a shamanic healing is for you. I am so thankful for this establishment and for J9 as I have woken up with a smile every day since my healing. I definitely recommend this spa to anyone who is looking for peace within themselves. Scheduling is super simple, prices are adequately appointed, the staff are wonderful and the spa is pristine. I can't wait for my next visit!"
"Super relaxing! Clean, state-of-the-art spa. I especially loved the float and salt cave. It's a brilliant escape from reality! Absolutely recommend!"
"Great local business, infrared sauna & float tanks are great here! Price is about right. Relaxing authentic spa experience. Extremely clean!"
Salt cave halotherapy, or dry salt therapy, is a holistic, drug-free, natural treatment using microparticles of salt to promote better breathing, sounder sleep, improved physical fitness and endurance, and overall wellness.
Dry salt therapy can also help alleviate symptoms of many respiratory and skin conditions, including allergies, colds, asthma, chronic obstructive pulmonary disorder (COPD), smoker's cough, acne, and psoriasis.
Experience the therapeutic effects of dry salt halotherapy in a relaxing zero gravity chair with the added bonus of sound therapy to soothe your soul!BOOK NOW
"The sensory deprivation chamber has been the most important tool that I’ve ever used for developing my mind, for thinking, for evolving."
"With the Epsom salts and magnesium that are in [float] tanks, they're helpful with recovery and relaxing your muscles... also, it's one of the only places where you can really get unplugged from all the noise and distractions that go on with daily life."
"We had a Zen master who visited my lab once, and he asked to go in the tank for an hour. Most of his life he had meditated every day for four or five hours or more. And he thought the depth of meditation he reached in the tank was on par with a level he reached maybe once a year in his normal meditation environment—which was not exactly the middle of Times Square. He was amazed."
"If I could give 6 stars I would! The staff is super friendly and provides nothing but the best for customers. Definitely will be coming here again for the float tanks!"
Ready for the ultimate staycation? Drift off to a galaxy far, far away floating in more than 1,000 lbs. of medical grade Epsom salts (that's more buoyancy than the Dead Sea) under our starry night. This relaxing, zero gravity environment helps relieve stress on the body, mind, and soul. Aids muscle recovery. Benefits also include deeper meditation, improved focus and creativity. Pregnant moms-to-be, especially those in their last trimester, love the relief that floating provides.BOOK NOW
"Body Mind Salt is a hidden gem and Divine J9 is amazing. From the moment I spoke with her on the phone, I knew I had to book my first chakra cleansing appointment with Divine J9. She is very professional, nurturing and friendly. I am glad that I booked a session today, her cleansing technique had an immediate effect. I will definitely be a returning customer."
"If you want to try Reiki for migraines or trauma healing, I cannot recommend this place enough. I went for a 90 minute Reiki session and sound bath. There are no words for what I experienced. I did my first session after a friend said it was the only thing that worked for curing her migraines. That sounded dramatic to me. I was not only getting migraines, but I was diagnosed with a neurological condition last year that affects my vision because of the migraines and it's been a challenging year. I've also been unable to take a full breath for over a year. I felt a tight knot in my diaphragm FOR. OVER. A. YEAR. I've tried a lot of medication, physical therapy for tissue massages, a chiropractor to align my brain stem, and I spent a lot of money. I took my friend's advice and figured I had nothing to lose by finding a Reiki healer. I figured, the worse that could happen is I spend a lot of money to feel relaxed. But after my reiki session, I CAN BREATH. FULL, DEEP AMAZING BREATHS. I couldn't even yawn before. I don't mean I got relaxed enough to take a deep breath, something actually happened to me that changed me physically. I can't explain it. The night after my session, I wrote some letters the way she instructed me to and while I was writing the negative stuff, I felt pressure increasing in my head. As I got to the positive, I could feel the pressure lifting. I cannot explain how bizarre this is, as someone whose migraines debilitate me. I do a lot of journaling, so it wasn't just my writing. It was the entire process clearing my body in this really odd way that I can't explain. I haven't had a migraine since. Afterwards I meditated and had a literal yawning attack. I would also get head pressure anytime I worked out and it is gone. My workout feels incredible because I can breath deeply and my sleep has been deep, restful sleep. It's been a week and I'll see how this evolves, but this week I have been SO hopeful and so grateful for the relief. I feel like I understand my part in my illness differently. I wanted to believe Reiki could work, but I didn't believe it would be as impactful as it's been. I don't know how it works, or what exactly happened and I don't even care. She never claimed she could cure anything, she just did her work and I could not be more grateful. I wish insurance recognized alternative therapies because I've spent a lot of their (and my own) money trying to get this under control. So incredibly thankful."
"Thank you for saving my life, you are the best healer.
And you helped me remove the negative entity away from my life...
thank you I appreciate it."
Release stress, anxiety, depression, physical and emotional pain, clear energy blocks, heal trauma, and balance chakras. Performed by a certified energy medicine master practitioner, each session is customized to your unique body-mind-soul. Reclaim your vitality to live your best life!
Divine J9 (certified energy medicine master practitioner) offers an intuitive blend of indigenous shamanic energy medicine, Reiki, chakra balancing, spiritual healing, crystal therapy, sound healing, soul transitions/death rites, and plant-based nutrition to restore and maintain holistic health and wellness. Energy medicine is an ancient healing modality with the power to clear the imprints of disease from the human electromagnetic field, also known as the aura or luminous energy field.BOOK NOW
"Amazing must-try experience!! After reading about the benefits of infrared saunas online, I was pleasantly surprised to see there was a place in Bay Ridge offering such services. The space is so clean (pristine even) and inviting. I was provided with clean towels and offered water before and after the sauna. Not only was the experience great, but I actually got the time of my appointment slightly wrong and the owner was able to accommodate me anyway. Looking forward to being a monthly member!"
"Great local business, infrared sauna & float tanks are great here! Price is about right. Relaxing authentic spa experience. Extremely clean!"
"I’m a long-time believer of infrared sauna therapy for natural healing and prevention. I own a Sunlighten sauna and use it regularly to maximize health benefits. I highly recommend Sunlighten infrared saunas because of the research on their proprietary infrared heaters."
"Sweating is one of the best ways to detox your body. Every time we sweat, we’re flushing out the toxic substances and heavy metals that we encounter in everyday life. Infrared sauna therapy promotes this process... by heating your body from the inside to expel them from deep down."
"There is a mountain of evidence on infrared sauna use showing that it is as foundational as diet and exercise. Sauna use is a miracle practice. I love it. I use it. I benefit from it."
"This is actually the first year I didn't miss any games... and my recovery program [including IR sauna] is a huge part of that."
"If you analyze the peer-reviewed data, full-spectrum infrared sauna therapy would be a multibillion drug if it came in a pill. The ability to heal endothelium and improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Sunlighten saunas are the only infrared saunas clinically shown to temporarily lower blood pressure and reduce belly fat, both contributing factors to a healthy heart."
"I love the Sunlighten 3 in 1 technology. It helps me with relaxation, helps me with inflammation, it’s great for building collagen. I walk out of the sauna, and I feel rejuvenated. If you want to look good, it’s all about feeling good."
"Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress."
Choose from a variety of Wellness Programs (detoxification, anti-aging, weight loss, relaxation, cardiovascular, or pain relief), depending on your goal. Experience the only medically rated infrared sauna in the world. The first and only infrared sauna to offer near, mid and far infrared technology. This smart technology is proven effective.
Our infrared sauna features LED color light therapy, also known as chromotherapy, an alternative medicine modality that uses projected colored light to treat emotional and mental imbalances. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each color of which addresses a distinct need.
And to complete your ultimate sauna experience, the exclusive Acoustic Resonance Therapy (A.R.T.) creates an environment for the body to experience the benefits of sound and vibrational healing by stimulating our feeling sense. It combines the healing effects of sound and vibration to harmonize all systems of the body bringing you to a deeper state of relaxation. It feels like light touch massage during your sauna session.
"I've done the salt room, hypnotherapy, and reiki. This place is really life-changing for me. I know it sounds a bit dramatic but when my life starts going haywire, this place gets me back on track. I am so glad Bay Ridge has this gem."
Hypnosis is a guided meditation with a specific goal in mind.
Do you want to lose weight, quit smoking, attract a loving relationship, or change a certain behavior, mindset, or pattern?
You need to get to the root of the issue... and that lies in your subconscious mind which controls 95% of your beliefs, decisions, and actions!
Delete the subconscious blocks that are sabotaging your success, and unlock your true potential. Release your limiting beliefs and watch your life transform.BOOK NOW
Discover inner peace with a chakra balancing and cleansing session. Our crystal bio-mat includes Hot Stone, Far Infrared, Negative Ion, PEMF, and Photon Light Therapy.
Pounds of 7 gemstones distribute energy to each of your body’s chakra points (or energy centers), producing deep penetrating far-infrared rays and negative ions to cleanse and restore your energy.
Photon light stimulates cellular regeneration, while PEMF removes any electrical interference clouding your chakras and disrupting your physical well-being, and provides improved physical, mental, and spiritual wellness (featured on Dr. Oz as a breakthrough in medical technology).BOOK NOW
Practitioner plays various high vibration instruments to balance the chakras (energy centers). Sound therapy is an effective way to align the body, mind, and soul. Available as either a stand-alone session or an add-on to an Energy Healing for the ultimate session!BOOK NOW
BODY MIND SALT is the first and only luxury healing sanctuary of its kind in Brooklyn, NY, offering a wide range of complementary and alternative medicine modalities.
Located in the heart of Bay Ridge, our mission is to provide holistic healthcare and self-care in a sacred space to recharge your body, mind, and soul.
Monday, Tuesday: CLOSED
Wednesday, Thursday: 11a to 7p
Friday, Saturday, Sunday: 10a to 6p
Body Mind Salt
6925 3rd Avenue
Brooklyn, NY 11209
+1 (718) 713-SALT (7258)