Cold Plunge
Increase metabolism 3.5x, noradrenaline 530%, and dopamine levels for mood and mental focus 2.5x
BENEFITS
Muscle Recovery
Promotes muscle recovery by reducing inflammation, improving circulation, and enhancing the body's natural healing processes, allowing for faster recovery after intense workouts or physical activities.
Pain Relief
Relieves aches and pains. Provides relief from chronic pain conditions such as arthritis, fibromyalgia, and back pain, as it helps reduce inflammation.
Stress Relief
Floating in a tranquil and serene environment allows for deep relaxation, reducing stress and anxiety levels. The absence of external stimuli and release of endorphins helps restore emotional balance and promotes a sense of calm and well-being.
Resets Nervous System
Increase metabolism 3.5x, noradrenaline 530%, and dopamine levels for mood and mental focus 2.5x
Cold water changes your cells -- and science says it only takes one week
A daily dip in cold water might do more than wake you up — it could actually reprogram your body at the cellular level. According to researchers from the University of Ottawa, this simple habit activates powerful repair and protection mechanisms that may help slow cellular aging and boost long-term health. Read the full article here.
Cold Plunge
Increase metabolism 3.5x, noradrenaline 530%, and dopamine levels for mood and mental focus 2.5x
